9D Breathwork

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Guided breathwork for nervous system regulation. Used by 1,000,000+ people and 1,400+ facilitators in 80+ countries. 9D Breathwork is somatic breathwork layered with nine tracks of structured audio. It works below the thinking mind, which is why people say one session feels like months of therapy. On this channel: full 20-minute guided 9D breathwork journeys you can do with headphones right now, plus Brian Kelly on the neuroscience of breathing, chronic stress, fight or flight, and how the nervous system relearns. New video every week. Click the link below to join the free community and start the 5-Day Nervous System Reset Challenge.

Joined

2020-05-18

Format

breakdown

Topics

Mental Health & Wellness, Health News & Research