Sierra | Chronic Illness & Post-Rehab Coach

1. 

   Unseen & Believed

   @unseenandbelieved · 15,200 subscribers · Health & Fitness

   2,608avg views
2. 

   Dr. Jenna Justice //The Hypermobile DPT

   @thehypermobiledpt · 16,500 subscribers · Health & Fitness

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3. 

   Dr. Melissa Koehl, PT

   @melissa.koehldpt · 11,200 subscribers · Health & Fitness

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4. 

   Movement & Function

   @movementfunction · 131K subscribers · Health & Fitness

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5. 

   BodyTraceFit

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6. 

   Power for Parkinsons

   @powerforparkinsons · 55,700 subscribers · Health & Fitness

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   MS Workouts

   @msworkouts · 63,000 subscribers · Health & Fitness

   18,038avg views
8. 

   Dr. Gretchen Hawley PT, DPT, MSCS

   @doctorgretchenhawley · 45,600 subscribers · Health & Fitness

   5,668avg views

Hi, I'm Sierra. I teach symptom-friendly exercise for chronic illness baddies. From POTS and dysautonomia to endometriosis, hypermobility, and Ehlers-Danlos — this is a space where movement works with your body, not against it. Here you’ll find low-impact, flare-aware workouts designed to help you build muscle safely, improve joint stability, support nervous system regulation, and increase endurance, without crashing your energy. I am a Corrective Exercise Specialist, CPT, and fellow chronic illness spoonie (here's my alphabet soup: CRPS, Dysautonomia, Hypermobility, Stage 4 Endometriosis). My mission is to help you learn to move safely and conquer chronic illness one day at a time.

Joined

2017-09-06

Format

tutorial

Topics

Home Workouts, Chronic Illness & Disability