Dr. Autumn Smith

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Welcome to ReThink Health — where food becomes medicine 🌿 I’m Dr. Autumn Smith, holistic nutritionist and co-founder of Paleovalley and Wild Pastures, on a mission to help you heal your gut, balance your hormones, lift your mood, and boost your energy naturally! Each week, you’ll discover research-backed health tips, nutrition myths debunked, and real-world tools that help you improve metabolic health, digestion, mood, blood sugar balance, and longevity - using the power of whole foods, personalized nutrition, eating psychology and ancestral wisdom. If you’re ready to join a supportive community and rethink what true health means to feel energized, clear, and empowered — you’re in the right place. 💚 ✨ Topics: gut health, hormone balance, metabolic health, energy, mood, blood sugar, longevity, nutrient deficiencies, functional medicine, regenerative agriculture, ancestral diet, food freedom, psychology, natural healing, whole-food nutrition

Joined

2025-09-02

Format

interview

Topics

Nutrition & Diet, Health News & Research, Medical Education