Bendy Body

1. 

   Slimmniquee

   @slimmniquee · 221K subscribers · Health & Fitness

   24,969avg views
2. 

   Winnie

   @winniesworlld · 46,900 subscribers · Health & Fitness

   23,178avg views
3. 

   YOGA con Styvanelly

   @styvanelly · 59,400 subscribers · Health & Fitness

   36,597avg views
4. 

   Lissa Stretches

   @lissastretches · 34,100 subscribers · Health & Fitness

   160Kavg views
5. 

   Your Journey Yoga with Cheryl

   @yogawithcheryl · 14,300 subscribers · Health & Fitness

   1,095avg views
6. 

   Kristy Sapphire

   @kristysapphire · 37,100 subscribers · Health & Fitness

   18,786avg views
7. 

   La Popita

   @lapopitafit · 232K subscribers · Health & Fitness

   41,112avg views
8. 

   Build and flexwithsherinah

   @buildandflexwithsherinah73 · 75,100 subscribers · Health & Fitness

   25,692avg views

This channel is for people who want to move better without forcing their body. I share calm, safe flexibility and mobility practices for real bodies — with routines for different levels, from gentle movement to more challenging explorations. Movement has been a big part of my life. I spent many years as a circus acrobat, and through that experience I discovered how powerful freedom in the body can feel. Once you experience that freedom through mobility and movement, it becomes something you never want to lose. Some days we move slowly. Some days we build strength and explore deeper ranges. You choose the level. There is no pain, no pressure, and no extreme stretching. Just slow, controlled movement to reduce stiffness, improve mobility, and help you feel better in your own body. All levels are welcome — Start where you are. Build when you're ready. 🌞 🤍 Instagram: @bendybody.alexis

Joined

2021-08-23

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts