Big Benchas

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   Pete Rubish

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Still stuck benching the same numbers you were a year ago? You’re in the right place. Big Benchas is built for powerlifters who want to break plateaus, build a bigger bench, and keep getting stronger, without training like they’re still 22. I’m Coach Ben, founder of Big Benchas. I’ve spent 13+ years competing in powerlifting and over a decade coaching lifters from first-time competitors to national and international-level athletes. On this channel, you’ll learn how to: 🏋️ Build a stronger, more consistent bench press 📈 Program for long-term strength and PRs 🎯 Fix common technique problems 🏆 Prepare for meets and perform on competition day 🔥 Train smarter as a busy or masters-age lifter 👕 Master raw AND equipped bench pressing If you’ve been stuck, frustrated, or starting to wonder whether your best lifts are behind you, they aren’t. Your best lifts just haven’t been programmed yet

Joined

2016-01-20

Format

tutorial

Topics

Strength Training, Nutrition & Diet