BJ Gaddour

1. 

   The Physical Culturalist

   @thephysicalculturalist · 19,300 subscribers · Health & Fitness

   15,305avg views
2. 

   Bells and Moves

   @bellsandmoves · 9,690 subscribers · Health & Fitness

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3. 

   JTM_FIT

   @jtm_fit · 176K subscribers · Health & Fitness

   29,241avg views
4. 

   Precision Kettlebells

   @precisionkettlebells · 136K subscribers · Health & Fitness

   8,245avg views
5. 

   Greg Carver

   @gregcarver · 26,100 subscribers · Health & Fitness

   24,139avg views
6. 

   VIGORRULE

   @vigorrule · 11,400 subscribers · Health & Fitness

   940avg views
7. 

   Midlife Fit Club

   @midlifefitclub · 89,700 subscribers · Health & Fitness

   11,741avg views
8. 

   The Unfit Engineer - Fitness & Biomechanics

   @theunfitengineer · 70,400 subscribers · Health & Fitness

   31,892avg views

THE DAILY BJ: https://studio.com/bj/thedailybj Move Hourly. Train Weekly. Recover Daily. I’m BJ Gaddour, former Men’s Health fitness director and creator of THE DAILY BJ—your 40+ fitness cheat code. Want to build muscle, get stronger, and move better without living in the gym? Start with a game plan that works with the body you have now. THE DAILY BJ app brings my system into your daily life: ⚡ Move hourly: Short EHOH mobility drills to break up sitting and keep you moving. 💪 Train weekly: 10-minute WOW workouts, scheduled three times per week, with minimal equipment. 🔋 Recover daily: Personalized recovery guidance based on how your body feels. Get a personalized plan, daily activities, progress tracking, and 24/7 AI coaching grounded in my training approach. Start your personalized plan: https://studio.com/bj/thedailybj Subscribe here for joint-friendly exercise tutorials, practical workouts, and no-BS fitness advice. Consistency beats intensity. Let’s get better together

Joined

2017-11-23

Format

tutorial

Topics

Home Workouts, Strength Training