25x18:09You Need to Strengthen Your Hips, not Stretch Them
69K views · 1 year ago
B4 Fitness: BodyBUILDING B4 BodyBreaking
@bodybuildingb4bodybreakingHealth & FitnessUnited StatesView on YouTube
30,900
Subscribers
+1,000 in 29 days
4.2M
Total views
+190K in 29 days
2,800
Median views per video
average 5,458
572
Videos
~0.9 uploads a week
Subscribers
Last 27 days with a reading.
Total views
Lifetime views, per reading.
B4 Fitness: BodyBUILDING B4 BodyBreaking's biggest outliers
The videos that most beat the channel's own usual views.
25x18:09
15x21:09Strength Builds Trust, Trust Builds Range of Motion
62K views · 1 year ago
13x18:11Upper Body Mobility That Won’t Hinder Recover
49K views · 1 month ago
11x26:19Core Training is Spine Training, Spine Training is Core Training
45K views · 1 year ago
6.7x9:29Can’t Feel Your Glutes? Try this.
11K views · 5 months ago
6.2x11:30The Most Important Part of the Hip: Internal Rotation
18K views · 11 months ago
6.1x8:15Hip Mobility: Where to Start? CARs - Controlled Articular Rotations
15K views · 2 years ago
5x27:09Hip Mobility for Back Pain, Running, Deadlifts & Glute Amnesia
14K views · 1 year ago
4.9x14:51Ankle Dorsiflexion Does NOT Matter
21K views · 1 year ago
4x15:51Assessments Don’t Matter, Learning How to Move Does
15K views · 1 month ago
3.7x17:17Bending Your Knees Shouldn’t Hurt, But They Can Be Trained
16K views · 1 year ago
3.6x17:23Establishing Hip Fundamentals: Rotation & CARs
13K views · 1 year ago
Latest uploads
0.2xBuilding the BackBone Our Leaders Don’t Have
3.4K views · 1 day ago
0.4xEverything You Need for Bigger Shoulders
3.9K views · 4 days ago
3.6x5 Mobility Bench Marks Everyone Should Meet
14K views · 2 weeks ago
13x18:11Upper Body Mobility That Won’t Hinder Recover
49K views · 1 month ago
4x15:51Assessments Don’t Matter, Learning How to Move Does
15K views · 1 month ago
1.2x7:31The Only Two Spine Exercises You Need
4.2K views · 1 month ago
1.1x19:21The Adductors Always Get Skipped Over
3.7K views · 1 month ago
0.7x16:11Tight Pecs? Tight Shoulders? Watch This.
2.3K views · 2 months ago
0.9x20:56Build Your Foot, Build Your Foundation
2.5K views · 2 months ago
1.1x14:47Weak Quads & Hamstrings Make for Cranky Knees
3K views · 2 months ago
0.8x13:47Trouble Feeling Your Lats? Try This.
2.3K views · 2 months ago
0.6x17:27The Couch Stretch is Not Everything, Well It Kind of Is
1.9K views · 3 months ago
Channels like B4 Fitness: BodyBUILDING B4 BodyBreaking
About
B4 Fitness aims to redefine the long-standing fitness practice of training for physique development through joint mobility. ⬇️ Programs, Assessment, Exercise Library & Coaching on Skool ⬇️
- Joined
- 2023-09-04
- Format
- tutorial
- Topics
- Bodybuilding, Strength Training, Yoga & Flexibility
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B4 Fitness: BodyBUILDING B4 BodyBreaking has 30,900 subscribers and 4.2M total views across 572 videos, and gained about 1,000 subscribers in the last 29 days.