Breast Cancer Rehab

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8. 

   Tracy L. Markley Fitness & Author

   @tracylmarkleyfitnessauthor · 7,590 subscribers · Health & Fitness

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Rehab & recovery tools to help you THRIVE after breast cancer Hi, I’m Erica Ainsworth — a breast cancer thriver and chiropractor helping women rebuild strength, confidence, and function after treatment. After being diagnosed with stage 2 breast cancer at 43, I had a double mastectomy, radiation, and breast reconstruction. Like many survivors, I received little guidance on rehab, recovery, and returning to exercise. Using my rehab background as a chiropractor, I used targeted movement and strength training to support my recovery through treatment and into survivorship — while navigating side effects and reconstruction and implants under the chest muscle. On this channel, I share the guidance I wish I had: ✔️ what to expect after surgery, radiation, & reconstruction ✔️ managing side effects like cording, radiation fibrosis, lymphedema, and pain ✔️ safe strength training after breast cancer I created Thriver Strength, a 12-week strength program for breast cancer survivors.

Joined

2012-02-13

Format

tutorial

Topics

Medical Education, Chronic Illness & Disability, Home Workouts