Core Balance Training

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   Dr. Michael Derry, DPT

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Most back pain treatments solve for short term relief and don’t fix the cause. I'm Dr. Ryan Peebles, DPT, and I developed my program to create lasting pain relief. You get a daily guided routine that only takes 15 minutes per day. Try module 1 for free by going to the masterclass link in my bio. When your deep core stops supporting your spine, your body improvises. Other muscles start taking over and that workaround is what keeps wearing you down, and it's why the relief never lasts. I lived in it for 20 years before I fixed it. I started Core Balance Training in 2016 to teach people the same process, at any age and any fitness level. Here you'll find tips and guidance for lower back pain, sciatica, spinal stenosis, herniated discs, SI joint pain, and recurring flare-ups. Educational content only. Talk to your healthcare provider before starting any fitness program.

Joined

2017-05-29

Format

tutorial

Topics

Medical Education, Chronic Illness & Disability