Dr. Mae Hughes

1. 

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   Dr. Courtney

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Welcome to Movement Through Motherhood with Dr. Mae Hughes! I’m a pelvic floor physical therapist, mom of two (#3 on the way!), and your guide to feeling strong, confident, and connected through every stage of motherhood. If you’re pregnant, postpartum, or dealing with pelvic floor issues like leakage, prolapse, or diastasis recti—this channel is for you. You’ll find pregnancy-safe workouts, postpartum core rehab, pelvic floor exercises, and evidence-based strength training to help you move without pain, fear, or limits. Inside my Movement Through Motherhood app, you’ll find complete programs for pregnancy, labor prep, early postpartum, and beyond—each designed to help you rebuild strength from the inside out. 💻 Learn more and join at drmaehughes.com for guided workouts, educational workshops, and a supportive community empowering women through every phase of motherhood.

Joined

2022-06-26

Format

tutorial

Topics

Prenatal Fitness, Postpartum Recovery, Pelvic Floor Health