Fostering Resilience

1. 

   Your Anxiety Toolkit

   @youranxietytoolkit · 15,300 subscribers · Health & Fitness

   1,549avg views
2. 

   Get Rid of ANXIETY with Rachelle McCloud, LCSW

   @rachellemccloudlcsw · 34,100 subscribers · Health & Fitness

   1,525avg views
3. 

   Danielle Jhiani - My OCD Coach

   @myocdcoach · 20,600 subscribers · Health & Fitness

   3,994avg views
4. 

   Therapy in a Nutshell

   @therapyinanutshell · 2.6M subscribers · Health & Fitness

   448Kavg views
5. 

   Micheline Maalouf

   @micheline.maalouf · 70,100 subscribers · Health & Fitness

   10,541avg views
6. 

   Dr Julie

   @drjulie · 1.9M subscribers · Health & Fitness

   603Kavg views
7. 

   Butterfly Effect

   @butterfly.effect · 8,430 subscribers · Health & Fitness

   1,482avg views
8. 

   ALI GREYMOND / YOUHAVEOCD

   @ocdhelp · 213K subscribers · Health & Fitness

   5,063avg views

If anxiety has left you exhausted, stuck in overthinking, or constantly searching for certainty, you're in the right place. I'm Dr. KJ Foster, a Licensed Mental Health Counselor specializing in anxiety, OCD, addiction recovery, and resilience. For years, anxiety was a source of deep pain in my own life, and my attempts to escape it often created even more suffering. My own recovery shaped the therapist I am today and inspired me to help others discover that lasting healing is possible. Here you'll find evidence-based anxiety education, guided meditations, nervous system regulation, and practical tools to help you calm your mind, understand anxiety, and build a resilient life... one small choice at a time. Free resources, books, and therapy information: 🌿 drkjfoster.com

Joined

2018-08-01

Format

solo-host

Topics

Mental Health & Wellness, Habits & Discipline