Dr. Kristi Sawicki

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Welcome to Longevity with Kristi— where science meets self-evolution. I’m Kristi, a Ph.D. scientist turned wellness strategist, helping women in midlife decode peptides, hormones, metabolism, and longevity. Here you’ll find research-backed insights, personal experiments, and practical strategies for perimenopause and aging well. I cover peptides for metabolism, muscle, skin, gut health, and recovery; hormone optimization; mitochondrial and longevity support; nutrition and movement for body recomposition; and evidence-based supplement stacks for energy, gut repair, and brain health. This isn’t about trends — it’s about transformation. If you’re ready to rebuild your metabolism, balance hormones, and thrive at every age, subscribe and join me. New videos every Sunday.

Joined

2013-07-29

Format

solo-host

Topics

Health News & Research, Nutrition & Diet, Supplements