Dr. Travis Owens

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Dr. Travis Owens helps active adults, athletes, and everyday lifters cut through the noise around nutrition, fat loss, athletic performance, injury rehab, and injury prevention. As a sports medicine provider and CrossFit coach, Dr. Travis breaks down practical strategies for moving better, training smarter, recovering faster, and building a body that performs well inside and outside the gym. This channel covers evidence-informed fitness, fat loss, strength training, mobility, rehab exercises, supplement reviews, pain relief strategies, CrossFit performance, sports injury prevention, and no-BS health advice for people who want real answers without gimmicks. Subscribe for clear, practical content on nutrition, recovery, performance, and staying injury-free so you can train hard, move well, and feel better.

Joined

2017-04-11

Format

breakdown

Topics

Medical Education, Nutrition & Diet, Strength Training