Eric Hinman

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HYROX World Champ (45-49). I help build wellness brands. Early stage CPG investor + Endurance Athlete. 5x Ironman. At 27, I was over 200lbs. Had a gut, and felt like shit. I hired a personal trainer. At 28, I started playing tennis. At 29, I did my first sprint distance triathlon. At 30, I took my first CrossFit class. At 31, I completed my first half ironman. I gave up consumption of alcohol. At 32, I did my first full ironman. Between 32-34, I shifted my diet to a high fat diet, implemented a sauna practice, and focused on getting at least 8 hours of sleep each night. At 33 and 34, I competed in the Ironman World Championships. At 36 I tore my MCL. It healed on it’s own. At 37 I shifted my focus to strength training and less aerobic conditioning. I picked up cold exposure. At 38, I picked up mountain biking. At 39, I shifted my focus to CrossFit and mountain biking. At 44 I’m training to qualify + compete at the CrossFit Games + Hyrox World Championships in my age group.

Joined

2010-03-18

Format

vlog

Topics

Cardio & Endurance, Strength Training