Elemental Face Yoga with Polina

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🌿 Face Yoga for women 40+ — with a holistic approach to ageing well 🌿 Welcome to Elemental Face Yoga. I’m Polina, a certified Face Yoga teacher and wellness practitioner. Here you’ll find practical Face Yoga to lift, sculpt and release, alongside fascia-focused techniques, breath, movement, sound and nervous-system regulation. My approach goes beyond exercising the facial muscles. We’ll explore how tension, posture, fascia, breath and the nervous system can influence how the face looks and feels — helping you create more ease, softness and vitality from the inside out. Expect targeted practices for the jawline, cheeks, neck, eyes and forehead, as well as restorative sessions for releasing facial tension and calming the nervous system. Beautiful ageing isn’t about fixing your face. It’s about working with your whole self. New practices, challenges and restorative rituals coming regularly. Subscribe and join me 🤍

Joined

2020-07-04

Format

tutorial

Topics

Yoga & Flexibility, Mental Health & Wellness