FLEXFORM by Shan

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FUNCTIONAL FLEXIBILITY TRAINING to build a strong and mobile community - weekly uploads of flex training routines for hip, hamstrings, back, shoulders and more! ✴ FLEXFORM offers weekly online classes that strengthens and stretches muscles to enhance mobility and prevent injuries. Sessions cater to all levels, emphasising mindful movement and proper technique to improve range of motion, posture, and body awareness. INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. ✉ contact: flexformbyshan@gmail.com IG: shannondais

Joined

2024-11-29

Format

tutorial

Topics

Yoga & Flexibility, Home Workouts