Flow Made Simple

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Go from macebell beginner to performing advanced flows in weeks instead of years. Welcome, I'm Coach Lochlainn, the creator of Flow Made Simple. I started training with the Steel Mace 8+ years ago to heal and strengthen my weak shoulders. After success with exercises like the Steel Mace 360 and Mill, I learned how to flow with the mace because it reminded me of martial arts training. I make macebell training easy so anyone can get the full benefits of macebell training. - Build stronger, more mobile shoulders - Experience Flow State in every workout - Improve your balance, coordination, and athleticism - Strengthen your tendons - Condition your cardiovascular system - Have fun during your workouts and feel satisfied afterwards Mace Flow changed my life and I sincerely believe it has the power to transform your body, mind, and life as well. May the mace be with you, Coach Lochlainn

Joined

2022-10-17

Format

tutorial

Topics

Strength Training, Home Workouts