Todd Vande Hei

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Health is a skill. Most people just never learned it. I'm Todd Vande Hei--CEO of Stark, 15 years in health optimization. I've run operations at scale where the margin for error was thin, and my health almost broke before I figured out what actually works. This channel is for business leaders who perform at a high level but treat their health like an afterthought. I'm here to change that--not with motivation, but with mechanism. New episodes every Tuesday and Thursday. What you'll find here: - The science behind lifestyle, exercise, nutrition, stress management and hormones--explained plainly - What high-level performers actually get wrong about their bodies - The frameworks I use to optimize health without blowing up your schedule Health is a skill. And skills can be learned.

Joined

2024-05-08

Format

solo-host

Topics

Nutrition & Diet, Health News & Research, Mental Health & Wellness