HelloJosieLiz

1. 

   Lucy Wyndham-Read

   @lucywyndhamread · 2.9M subscribers · Health & Fitness

   427Kavg views
2. 

   Larissa Sokla

   @larissasokla · 9,950 subscribers · Health & Fitness

   7,127avg views
3. 

   Soley Infinite World

   @soleyinfiniteworld · 23,600 subscribers · Health & Fitness

   1,048avg views
4. 

   Ania Thomsett

   @aniathomsett · 94,700 subscribers · Health & Fitness

   6,195avg views
5. 

   Ingrid Kick

   @ingridkick · 75,400 subscribers · Health & Fitness

   3,108avg views
6. 

   Glow Walk with Lumi

   @littlelightdanceworkout · 14,100 subscribers · Health & Fitness

   5,981avg views
7. 

   Tricia Grace

   @triciagrace · 16,400 subscribers · Health & Fitness

   4,705avg views
8. 

   FawnFit

   @getfitwithfawn · 10,000 subscribers · Health & Fitness

   6,173avg views

Easy home workouts for midlife women and beyond. If you're a beginner, returning to exercise, or dealing with body changes and feeling stuck, you're in the right place. I guide you through quick, realistic workouts that support weight loss, build strength, and help you look and feel great. Drop body fat Tone up and get a nice shape Strengthen knees and improve mobility Reduce body pain, including your achy back Move better, feel better, and stay consistent Hi, I’m Josie, a 53 year old mom of four, (3 c-sections), and a grandmother. I’ve maintained over 40 pounds down, healed diastasis recti, and successfully manage menopause naturally. I’m a certified group fitness instructor and flexibility coach helping women build strength and confidence in midlife and beyond. I understand what your body has been through and how easy it is to put yourself last. But this is your time now! Press play and let’s get moving.

Joined

2009-04-27

Format

tutorial

Topics

Home Workouts, Cardio & Endurance, Weight Loss