Ian Callaghan

1. 

   Kohdi Rvyne

   @beyondsober · 19,600 subscribers · Personal Development

   363avg views
2. 

   Craig Beck - Author | Speaker | Coach

   @craigbeckauthor · 64,300 subscribers · Personal Development

   14,621avg views
3. 

   Rizzy BDG

   @rizzybdg · 82,200 subscribers · Personal Development

   3,255avg views
4. 

   Scott Thomas

   @scottthomas-thetrueselfproject · 10,200 subscribers · Personal Development

   19,172avg views
5. 

   Kevin O'Hara - Habits V2

   @habitsv2 · 106K subscribers · Personal Development

   4,396avg views
6. 

   QuitByHealing

   @quitbyhealing · 28,000 subscribers · Personal Development

   12,253avg views
7. 

   Mopi

   @mopiyt · 956K subscribers · Personal Development

   390Kavg views
8. 

   Coach Frank Rich

   @coachfrankrich · 14,100 subscribers · Personal Development

   580avg views

Stop digging. Start repairing. I'm Ian Callaghan. I drank for 45 years. Then I quit, re-engineered my mind and rebuilt my body. Now I help midlifers do the same. 12 years British Army. 25 years an IT architect. I stopped treating self sabotage as a moral failure and started treating it as corrupted code. You don't need a 12-step lecture. You need the blueprint to rewrite the system. That blueprint is the Emotional Observation Method. Every destructive behaviour — booze, sugar, procrastination, burnout — is the predictable output of a nervous system under load. Not character. Mechanics. This channel covers: - Breaking dependence without raw willpower - Halting reactive loops with EOM - Nervous system and metabolic recovery Midlife Reset, the private community: skool.com/iancallaghan https://www.iancallaghan.co.uk/beyond-12-steps-2/ Build a life you don't need to escape from.

Joined

2018-07-17

Format

solo-host

Topics

Motivational & Self-Improvement, Habits & Discipline