InnerG Rising

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Welcome to InnerG Rising This channel is for women 45–65 who are ready to create their next BEST CHAPTER in life! My name is Gemma, and I have been in the health and wellness industry for 38 years. I’ve taught everything from yoga, water aerobics, power walking and personal training to hip hop. But InnerG Rising is about much more than exercise, it is about creating your best self. I believe movement along with mindfulness can play a powerful role in our living a beautiful life. I have managed to soak in a lot about myself and others these past 56 years, and I am here to show you what I have learned. Searching for and finding new purpose for myself, I will share my story and hopefully it resonates with you. If you enjoy what you see here, I’d love for you to subscribe and join this community. The best result will be that my energy helps your energy rise. ☀️ Free manual on a quick feel better reset: https://books.innergrising.com/

Joined

2022-11-08

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility, Mental Health & Wellness