Jerry Teixeira

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Build real strength at home. No gym required. I’m Jerry Teixeira, and I help busy high-performers and parents build elite strength using the Minimum Effective Dose (MED). I teach bodyweight progressions designed for longevity and joint health. Whether you’re starting from zero or an experienced lifter, the Foundational 8 is your blueprint for a capable, pain-free body. I train in my backyard with a pull-up bar, rings, and dumbbells. Same tools I give my clients. New here? Watch the pinned “Start Here” video. Want the free Foundational 8 guide? https://bodyweightstrength.fit/pages/newletter Stay capable. —JT Facebook: Body Weight Strength Instagram: jtbodyweightstrength X: jerryteixeira

Joined

2019-05-11

Format

tutorial

Topics

Home Workouts, Strength Training