Lee Downing Keat

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Simple, practical training to help you build muscle, get stronger and improve your fitness without making exercise your entire life. This channel focuses on calisthenics, strength training, weighted calisthenics, progressive overload, minimalist training, conditioning and mastering the basics. My goal is to cut through the noise and focus on what actually matters: effective training that fits around work, family and everyday life. No unnecessarily complicated routines. No endless exercises. Just practical training you can progressively improve at for years. Get stronger. Build muscle. Improve your fitness. Look after your health. Then get back to living. 📚 Books, Training Programmes & Equipment For my books, programmes, equipment I use, discount codes and other training resources: https://lee-downing-keat-shop.fourthwall.com/en-gbp

Joined

2018-02-13

Format

tutorial

Topics

Home Workouts, Strength Training