Light Watkins

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Over the past 25 years, Light Watkins has been running one long experiment on human performance. He's delivered more than 500 talks across six continents, maintained a daily meditation practice spanning more than 15,000 consecutive sessions, and spent five years traveling the world with everything he owned in a single backpack. Those experiences became the foundation for his five bestselling books and the practical Reset techniques he now teaches leaders and organizations around the world. He regularly creates long- and short-form content that explore the topics of fulfillment, presence, inner work, and the inside-out approach to peace and happiness.

Joined

2009-11-12

Format

solo-host

Topics

Motivational & Self-Improvement, Habits & Discipline