Lilli Holland

1. 

   Yellow Cedar Nutrition

   @yellowcedarnutrition · 12,500 subscribers · Health & Fitness

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2. 

   Kiana Docherty

   @kianadocherty · 770K subscribers · Health & Fitness

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3. 

   Hanna Kim

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   185Kavg views
4. 

   Abbey Sharp

   @abbeysharprd · 715K subscribers · Health & Fitness

   155Kavg views
5. 

   Food Shock

   @foodshockofficial · 8,030 subscribers · Health & Fitness

   62,684avg views
6. 

   Joseph Everett - WIL

   @whativelearned · 2.4M subscribers · Health & Fitness

   2Mavg views
7. 

   Cherri Talks

   @fitwithcherri · 9,370 subscribers · Health & Fitness

   110Kavg views
8. 

   Plant Based Science London

   @plantbasedsciencelondon · 262K subscribers · Health & Fitness

   76,462avg views

✨ Welcome! ✨ Ever wonder why your brain works the way it does? Why certain foods get labeled "healthy" or "unhealthy"? Why habits are so hard to change? Or what research actually says about the choices we make every day? That's what this channel is about. I break down psychology, nutrition, health, and behavioral science into videos that are easy to understand and actually useful. Here you'll find videos on: • Psychology & human behavior • Nutrition & what's really in your food • Habits, motivation & discipline • Mental health research • Fitness & health science • Learning, memory & the brain My goal isn't to tell you what to think—it's to help you understand the science so you can make informed decisions for yourself. Along the way, I'll share parts of my own journey, plenty of curiosity, and the occasional adventures with my two dogs. New videos every week. Thanks for being here. 💙

Joined

2025-10-02

Format

breakdown

Topics

Nutrition & Diet, Health News & Research, Mental Health & Wellness