4x21:45Strength workout for Runners - 20 minutes using dumbbells only
23K views · 1 year ago
@londonfitnessguyHealth & FitnessView on YouTube
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Welcome to the LONDON FITNESS GUY Youtube. The channel that builds Stronger Runners! What you can expect by subscribing to this channel? - Weekly Workouts for you to complete at home, or in the gym - Honest and direct fitness support - NO FLUFF - evidence based ONLY All you need to do, is hit the SUBSCRIBE button! For more workouts, visit my instagram page. Facebook: London Fitness Guy Instagram: London_fitness_guy
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