Luke Miller

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   Ben Yanes

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Im Luke Miller, IFBB prep coach, educator, and founder of J3U Coaching and Head Educator at J3 University. This channel is for the athletes who refuse to settle — the ones with no off switch in the pursuit of results. Whether you're a first-time competitor or pushing for the pro stage, this channel will help you develop the skills, mindset, and systems required to build elite-level physique and performance. What You’ll Learn 🏋️‍♂️ Advanced Training Execution & Hypertrophy 🧬 PED & Physiology Education (Evidence-Based & Experience-Driven) 📊 Coaching Systems & Strategy 🍽 Contest Prep, Off-Season, & Post-Show Mastery 🧠 Mindset of high-performance athletes 🎥 Behind the scenes: Coaching, education, and life with **no off switch** Who Is This Channel Is For Competitors serious about improving Coaches hungry to become industry leaders Driven individuals who love the process as much as the result Anyone tired of fitness shortcuts — here for discipline, skill, and growth

Joined

2021-08-18

Format

tutorial

Topics

Bodybuilding, Strength Training