Mike Cola

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Mike Cola — ACSM Exercise Physiologist Trusted Advisor for Body Transformation & Health After 50 I’ve spent nearly four decades in New York helping people transform their body and health. My approach goes beyond workouts — nutrition, strength training, body composition, metabolic health, sleep, recovery, longevity, and how it all fits into your life. On this channel, I share the same strategies I use with private clients, including Progressive Cycling Method™ PRIVATE 1:1 CONCIERGE COACHING I work privately with a limited number of clients who want direct access, personal guidance, accountability, and a plan built around their career, travel, family and lifestyle. The goal is simple: Transform your body and health without making your life revolve around fitness. Apply for Private 1:1 Concierge Coaching: https://coach.mikecolafitness.com/mike-cola-coaching-2 Business Inquiries: mikecolafitness@gmail.com

Joined

2009-03-12

Format

solo-host

Topics

Nutrition & Diet, Weight Loss