Milene Lingiardi

1. 

   Sullivan Draper

   @sullivandraper · 121K subscribers · Health & Fitness

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2. 

   Rise with Lina

   @risewithlina · 19,600 subscribers · Health & Fitness

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   Jennifer Sarbone

   @jennifersarbone · 6,350 subscribers · Health & Fitness

   6,500avg views
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   April Whitney

   @aprilvwhitney · 135K subscribers · Health & Fitness

   42,373avg views
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   Cory Fit

   @cory_fit · 10,300 subscribers · Health & Fitness

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   Holly T Baxter

   @hollytbaxter · 37,200 subscribers · Health & Fitness

   4,730avg views
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   Hallie Jimenez

   @halliejunefit · 6,460 subscribers · Health & Fitness

   2,982avg views
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   Loz Vickers

   @loz.vickers · 5,400 subscribers · Health & Fitness

   1,686avg views

Extreme results without extremes. 💫 Welcome! ​I’m Milene, an IFBB Bikini Pro and (soon-to-be) Coach. I spent years balancing a high-pressure engineering career with the stage, and it taught me that the secret to an elite physique isn't suffering—it’s logic. ​On this channel, I’m sharing how to achieve your best body using plant-based nutrition and evidence-based training. If you’re ready for high-level progress without the burnout, hit subscribe. 🙂

Joined

2011-09-29

Format

solo-host

Topics

Bodybuilding, Nutrition & Diet, Strength Training