60x14:02Alexander Zass, the Amazing Isometric Samson
146K views · 4 years ago
@nolimitsquadHealth & FitnessUnited StatesView on YouTube
56,900
Subscribers
+400 in 31 days
28M
Total views
+233K in 31 days
2,200
Median views per video
average 6,457
1,200
Videos
~1.7 uploads a week
Last 29 days with a reading.
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@ericmossthestrongmanexperience · 8,220 subscribers · Health & Fitness
@madscientistofmuscle · 27,300 subscribers · Health & Fitness
NoLimitSquad is about building real strength with isometric training. I break down yielding and overcoming isometrics, static holds, Isochain and IsoMax training, and old-school methods from Alexander Zass and Bruce Lee. You’ll find straight-to-the-point science breakdowns, workouts, equipment tests, and practical ways to use isometric exercises for strength, muscle, tendon training, and joint-friendly work. Whether you lift weights, train calisthenics, or work out at home, I’ll show you how to put these methods into a real program. No hype. Just useful training you can apply. Welcome to the Squad. 🤝📈
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