Pat Damiano

1. 

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2. 

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3. 

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4. 

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5. 

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6. 

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7. 

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   @gymover30 · 6,970 subscribers · Health & Fitness

   5,804avg views
8. 

   Lebe Stark

   @lebe-stark · 202K subscribers · Health & Fitness

   20,615avg views

Hey — I’m Pat. I’m the “kettlebell guy.” The one people turn to when they’re ready to ditch boring workouts and train differently — with purpose, intensity, and maybe even some fun. I help people build real strength with simple, effective workouts you can actually stick to — no fancy equipment, no gym required. Most of what I do is designed for home: minimal space, minimal gear, and zero excuses. Whether you’re: - New to training and want something that finally clicks - A busy parent trying to stay strong without leaving the house - Focusing more on longevity & functionality - Or just bored with the same old gym routine... I’ve got you. Fitness shouldn’t feel like punishment. It should feel like progress — and something you want to come back to. Let’s train smarter. Move differently. And make it stick for life.

Joined

2020-04-22

Format

solo-host

Topics

Strength Training, Home Workouts