Plant Strong

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Welcome to Plant Strong® — Real Food. Real Results. You're in the right place. Led by Rip Esselstyn—former firefighter, bestselling author, and longtime advocate for real food—Plant Strong cuts through noise with evidence-based education, honest conversations, and practical tools you can actually use. Channel features: • The Plant Strong Podcast with experts on health, performance, longevity, & behavior change • Cooking demos, recipes, & how-tos built around real, whole ingredients • REAL30™, our simple framework for consistency: 30 days. 30 minutes of movement. 30 different whole plants each week. No extremes. No perfection. Just small, repeatable actions that create lasting change. Whether you’re getting started or refining habits, Plant Strong is here to help you build momentum. 🌱 plantstrong.com 🎧 Listen anywhere podcasts are available 🍽️ Explore our foods and Meal Planner 🤝 Join a supportive community doing this together

Joined

2014-03-09

Format

podcast

Topics

Nutrition & Diet, Medical Education