29x12:36Full HOME Chest & Tricep Workout | NO EQUIPMENT
4.4M views · 6 years ago
Richard Duchon
@richard_duchonHealth & FitnessNetherlandsView on YouTube
307K
Subscribers
28M
Total views
+44,170 in 29 days
72,000
Median views per video
average 234K
131
Videos
~0.3 uploads a week
Subscribers
Last 27 days with a reading.
Total views
Lifetime views, per reading.
Richard Duchon's biggest outliers
The videos that most beat the channel's own usual views.
29x12:36
24x10:27HOW I BUILD BIG LEGS WITHOUT SQUATS | FULL LEG WORKOUT
1.1M views · 4 years ago
18x13:34Get Huge Arms (Forearms Included) | Dumbbell Only Arms Workout
2.4M views · 5 years ago
18x12:11MY SIMPLE MORNING ROUTINE TO GET SHREDDED
1.4M views · 4 years ago
18x16:16Get Huge Arms | Full Workout For Bigger Biceps & Triceps
844K views · 4 years ago
14x11:31MEAL PREPPING MY FULL DAY IN 7 MINUTES | 2500 Calories
1.2M views · 5 years ago
12x12:38Quarantine Morning Routine | HOME Full Body Workout
1M views · 6 years ago
11x11:17Meal Prepping My Full Day In 20 Minutes | Fresh Cooked (3000 Calories)
339K views · 1 year ago
11x14:47Full Day of Eating to Get Shredded | High Carb Refeed Day
960K views · 5 years ago
7.6x10:22Intense 10 Minute PLANK WORKOUT! (Follow Along)
1.4M views · 6 years ago
6.3x10:215 REASONS YOU'RE NOT LOSING FAT | Fix This And Get Shredded
516K views · 5 years ago
5.5x21:24HOW I STAY SHREDDED YEAR ROUND | Full Day of Eating
820K views · 6 years ago
Latest uploads
1.6xRunning The Berlin Marathon 2026 | My First Ever Marathon
17K views · 5 days ago
1.3xBerlin Marathon Prep | 30km Practice Run & Day Vlog
12K views · 3 weeks ago
2.8x19:07Full Day Of Eating To Maintain A Lean Physique | No Calorie Tracking & Flexible Meals
24K views · 1 month ago
1.1x16:04Morning Vlog | Run, Breakfast and Q&A
11K views · 1 month ago
0.5x20:29How I Train Legs When Running A Lot | Full Leg Workout
5.1K views · 3 months ago
0.5x23:39A Day Of Training & My Daily Post-Workout Recovery Shake
5.4K views · 3 months ago
0.7x20:52Full Day Of Eating & Training | Hybrid Lifestyle
8.3K views · 3 months ago
0.8x14:40Why I Switched From Bodybuilding To Hybrid Training | Morning Run Vlog
8.5K views · 4 months ago
1.2x12:48My Simple And Effective Chest Workout | Full Routine
12K views · 11 months ago
0.8x8:02My 30-Minute Arm Workout For Massive Arms
9.7K views · 11 months ago
0.9x10:09Grocery Haul For Building Muscle And Losing Fat
12K views · 1 year ago
0.8x12:38My 60-Minute Leg Workout To Build Big Legs (Without Squats)
14K views · 1 year ago
Channels like Richard Duchon
About
Instagram: richard_duchon
- Joined
- 2012-10-18
- Format
- vlog
- Topics
- Bodybuilding, Strength Training, Nutrition & Diet
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Richard Duchon has 307K subscribers and 28M total views across 131 videos.