228x23:17how to get shredded by Christmas (do these 3 things)
778K views · 1 month ago
@runmoreplaysHealth & FitnessCanadaView on YouTube
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I built, scaled and sold a personal training studio in my first 7 years as a personal trainer. built up a decade of experience in the fitness industry, accumulated over 10,000 hours of 1:1 coaching and have worked privately with almost 600 clients. I learned how to build muscle after being skinny my whole life and then got to single digit bodyfat after losing over 50 lbs. now I help founders & entrepreneurs get shredded while still going out to restaurants with clients and constantly traveling. my goal with this channel is to share the exact strategies and systems I use with my clients and myself. if you want to join my private coaching container then complete the application below to book a call with me. run more plays.
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