44x5:58Strengthening Your Back After a Spinal Compression Fracture - Exercises for Osteoporosis
75K views · 3 years ago
@sarahmapes_bonebuildersystemHealth & FitnessUnited StatesView on YouTube
44,800
Subscribers
+600 in 29 days
2.4M
Total views
+97,559 in 29 days
2,640
Median views per video
average 10,403
235
Videos
~0.6 uploads a week
Last 28 days with a reading.
Lifetime views, per reading.
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Welcome to The Bone Builder System. I'm Sarah Mapes, a BoneFit certified yoga instructor who has trained with Dr. Fishman in teaching yoga to help strenghten bones. I am also a certifed nutrition coach trained through The Institute for Integrative Nutrition. On this channel we talk about all things related to bone health, osteoporosis and health and wellness for postmenopausal women. I also offer personal health coachign and online courses and memberships about nutrition and fitness for bone health.
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