Six Miles To Supper

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   Intermittent Fasting Foodie

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   Colleen Marie Cares

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   Therese O’Callaghan

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   Heather Shuker

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   Kick Weight With Keisha

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   Kaylah Ann Price

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   Carrie On Living Well

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8. 

   Sierra Simone

   @sierraonsocial · 6,180 subscribers · Health & Fitness

   1,880avg views

Hi! My name is Kayla Cox! My channel, Six Miles to Supper, is about how I learned to lose weight sustainably, after years of struggling with my weight. I used intermittent fasting and walking 6 miles a day to lose 80 lbs. In my videos, I share my journey, including tips and tricks I've found along the way, in the hope it will help others. Timeline: Childhood - Struggled with weight, tried every diet. As a teen, took diet pills Adulthood - Weight fluctuated. I had 3 kids (w/ each pregnancy, gained 50+ lbs) & tried to lose the baby weight. 2015 (age 30) - Weighed after years of avoiding it: 222 lbs (5'6"). Joined gym, lifted heavy, did HIIT. Lost 15 lbs. 2016 (age 31) - Started walking 6 miles a day. Intermittent fasting 6 days a week, ate whatever I wanted. Took Sundays off. Lost 50 lbs. 2017-Maintained weight between 157-163. 2018-Lost 15 lbs. OMAD 6 days/week, Walk 6 miles 6 days/week. Since 2018 - Maintaining in 140s. If I get into the low 150s, I go back to weight loss mode.

Joined

2017-09-25

Format

solo-host

Topics

Weight Loss, Nutrition & Diet, Mental Health & Wellness