Michael Campbell

1. 

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   Scotty Optimal

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   Dr Sam Robbins

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7. 

   Team 3D Alpha

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8. 

   Nathan Sages

   @shreddedsages · 41,000 subscribers · Health & Fitness

   14,490avg views

Exercise science and kinesiology graduate. In 2022 I tested at 361. I then spent about eighteen months doing what I would call genuinely good work and moved a hundred and fifty points. Over the six months after that I went from 511 to 1,369. No TRT. This channel is what I actually did, and what I now do with other men. Training, nutrition, sleep and habits, with real bloodwork behind all of it. I don't teach anything here I haven't run on myself first. Three ways to go further, depending on where you're at. If you want the whole system in order instead of video by video, the community below has all fifty lessons, the bloodwork playbook, the meal plans and the tracking I use myself. If you want me looking at your specific situation, apply for a call. And if you just have a question, DM me on Instagram. I read them.

Joined

2025-01-22

Format

solo-host

Topics

Nutrition & Diet, Health News & Research, Strength Training