Sweat with Steph

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Hey, I'm Steph! Welcome to the channel 🥰 I'm here to help you get stronger, more confident and hit those fitness goals. I'm very passionate about health and fitness and approaching it holistically. I come from a competitive sporting background having competed in 2X Olympic Games and 2X Ironman70.3s. Combined with a Physiotherapy Master's Degree and a Kinesiology Undergraduate degree, I bring evidence-based research and experience into practice. What you will find: 🔸 Workouts for EVERYONE: Follow along workouts from walking pad workouts to high-intensity interval training to calming mobility sessions, we've got something for every fitness level. 🔸 Some other bits and bobs from the occasional walking pad review to healthy recipes SUBSCRIBE to embark on a journey to a healthier, happier you! ❤️ For collaborations, please email: sweatwithstephcontact@gmail.com

Joined

2024-06-04

Format

tutorial

Topics

Home Workouts, Strength Training, Cardio & Endurance