9.5x4:06Cross Country Workout: Alternations- Develop Aerobic abilities with a touch of specificity
5.6K views · 8 years ago
@stevemagnessHealth & FitnessUnited StatesView on YouTube
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7,550
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average 29,886
188
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~0.5 uploads a week
Last 28 days with a reading.
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The videos that most beat the channel's own usual views.
9.5x4:065.6K views · 8 years ago
9.5x3:445.6K views · 8 years ago
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Welcome! This is a place to explore all things performance. From sport to business to life, how do we perform at our best over the long haul? Hopefully, this channel will provide an answer. My name is Steve Magness, and I'm the author of 5 books on performance that have sold nearly 1 million copies. I'm an exercise physiologist by training, and have coached dozens of world-class endurance athletes, as well as advised teams and athletes in every professional sport. Once upon a time, I ran a 4:01 mile in high school. Want to learn more? ✩ Substack: https://www.stevemagness.org ✩ Weekly newsletter: https://www.thegrowtheq.com/newsletters/geq/ ✩ Do Hard Things: https://www.stevemagness.com/do-hard-things/ ✩ Win the Inside Game: https://www.stevemagness.com/win-the-inside-game/ SOCIALS ✩ Instagram - http://www.instragram.com/stevemagness ✩ Twitter - http://www.twitter.com/stevemagness ✩ Threads - http://www.threads.net/@stevemagness ✩ Substack: https://www.stevemagness.org
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