Strong Mom

1. 

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   Lauren Fitter

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   Angela Mosley Pelvic Floor & Strength Coach

   @modernfitmom4 · 5,500 subscribers · Health & Fitness

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   Mommy Mango

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   Workout Worthy

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   Strength and Bloom

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   Sarah Fit

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   42,408avg views

Welcome to STRONGMOM, your dedicated space for functional fitness designed specifically for the unique transitions of womanhood. Whether you are navigating the journey of pregnancy, recovering during the postpartum period, or managing specific concerns like diastasis recti and C-section recovery, or perimenopause and menopause, focusing on strength training, bone health, and hormone-supportive movement to help you thrive during this transition. this channel provides safe, effective, and empowering workouts to help you feel strong in your body. What you’ll find here: Pregnancy & Postpartum: Safe movement for every trimester and intentional recovery. Core & Pelvic Floor: Specialized routines for diastasis recti and C-section healing. Menopause & Perimenopause: Strength-based workouts to manage symptoms and build longevity. Expert Guidance: Workouts designed to meet you exactly where you are. Thanks for joining me! Let's have fun together!

Joined

2016-05-20

Format

tutorial

Topics

Home Workouts, Strength Training