65x38:33Modules 1 - 5 Review - Tai Chi 5 Minutes a Day
1M views · 6 years ago
@taiflowHealth & FitnessNew ZealandView on YouTube
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Tai Chi is a stepping practice. This means that ALL Tai Chi is Tal Chi Walking. Practice Tai Chi only 5 minutes a day every day, and it will change your life. These are simple, easy-to-do moves just like Tai Chi Walking that will build strength and bring emotional, mental and physical balance to your life. Join Leia for live classes for more information: https://www.taiflow.com Sign up to receive free weekly Tai Chi videos directly to your inbox https://www.taiflow.com/taiflow-signup
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