The Betty Method

1. 

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   Simply Sunshine | Weight Loss Journey

   @sherilsun · 7,090 subscribers · Health & Fitness

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Hi I'm Betty, Here you'll get real talk about GLP-1 weight loss, body recomposition, and building a healthy life you love! I’m a Certified Personal Trainer, Nutrition & Wellness Coach, and I lost over 110 lbs on a GLP-1. I know what it feels like to struggle with weight for years and finally find something that works. I’m here to help & inspire you not just lose weight — but gain health, confidence, and a whole new mindset along the way. 🎁 Grab my FREE Betty Method Guide → https://www.bettymethod.com ✨ Get on the waitlist for The Betty Collective! https://www.bettymethod.com/collective-waitlist 💪🏽 New to strength training? Grab BUILD- a beginner's guide to strength training on aGLP-1. https://www.bettymethod.com/Build-Guide Topics I cover: GLP-1 weight loss | Ozempic | Zepbound | Mounjaro | body recomposition | nutrition on GLP-1 | workout tips | emotional eating | mindset | weight loss maintenance

Joined

2020-06-12

Format

solo-host

Topics

Weight Loss, Nutrition & Diet, Meal Prep