The Menopause OT

1. 

   Heather Hirsch MD, MS, MSCP

   @heatherhirschmd · 92,100 subscribers · Health & Fitness

   18,411avg views
2. 

   Jennifer Roelands, MD Perimenopause, Longevity

   @drjenniferroelandsmd · 38,400 subscribers · Health & Fitness

   28,846avg views
3. 

   Dr. Carrie Jones

   @drcarriejones · 19,500 subscribers · Health & Fitness

   6,807avg views
4. 

   Menopause Taylor

   @menopausetaylor · 131K subscribers · Health & Fitness

   15,499avg views
5. 

   Felice Gersh

   @felicegershmd · 57,400 subscribers · Health & Fitness

   10,744avg views
6. 

   Dr. Susan Hardwick-Smith

   @drsusan · 137K subscribers · Health & Fitness

   20,014avg views
7. 

   Dr. Shelley Meyer

   @drshelleymeyer · 26,900 subscribers · Health & Fitness

   5,361avg views
8. 

   Dr. Stephanie YoMo- Pharmacist

   @drstephanieyomo · 7,960 subscribers · Health & Fitness

   2,493avg views

Welcome to The Menopause OT! I'm Julie Parana, MS, OTR/L, CWHS, a licensed Occupational Therapist, Certified Women's Health Specialist, and Menopause Coach with over 20 years of clinical experience. After going through early menopause myself, I realized how little real guidance exists for women navigating this transition, so I built the resource I wish I'd had. On this channel, I break down what's actually happening in your body during perimenopause and menopause, from hot flashes and brain fog to joint pain, sleep issues, and mood changes, and what you can do about it. As an OT, I look beyond symptoms to how menopause affects your daily life: your routines, relationships, work, and sense of self. Expect practical, evidence-based videos you can actually use. New videos on menopause symptoms, treatment options, and workplace support, so you can feel like yourself again. Thriving through menopause is absolutely possible when you have a plan. I would love to help you build yours.

Joined

2025-03-23

Format

breakdown

Topics

Medical Education, Health News & Research