578x3:563 Somatic Exercises to Get You Out of Your Head Into Your Body
542K views · 2 years ago
@themovementparadigmHealth & FitnessUnited StatesView on YouTube
37,700
Subscribers
+200 in 29 days
1.8M
Total views
+37,593 in 29 days
533
Median views per video
average 3,990
892
Videos
~0.7 uploads a week
Last 27 days with a reading.
Lifetime views, per reading.
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Feeling stuck with pain, fatigue, gut issues, hormone changes, or poor recovery, and wondering how it all connects? Welcome to The Movement Paradigm®. I’m Dr. Arianne Missimer. Here, I share practical, evidence-informed guidance to help you understand your body and move from surviving to thriving. We explore the connections between nervous system regulation, root-cause medicine and nutrition, and movement through topics like breathing, strength, stress, sleep, and holistic physical therapy. My goal is to help you ask better questions, build confidence in your body, and find sustainable ways to support your health. Subscribe to learn, move, and thrive with us.
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