The MS Gym

1. 

   MS Workouts

   @msworkouts · 63,000 subscribers · Health & Fitness

   18,038avg views
2. 

   Dr. Gretchen Hawley PT, DPT, MSCS

   @doctorgretchenhawley · 45,600 subscribers · Health & Fitness

   5,668avg views
3. 

   SKILLS AND WELLNESS

   @skillsandwellness · 325K subscribers · Health & Fitness

   73,346avg views
4. 

   Power for Parkinsons

   @powerforparkinsons · 55,700 subscribers · Health & Fitness

   8,065avg views
5. 

   Basically Physio

   @basicallyphysio · 11,700 subscribers · Health & Fitness

   5,280avg views
6. 

   Exercise For Health

   @exerciseforhealth · 292K subscribers · Health & Fitness

   67,607avg views
7. 

   Your PT Guy

   @yourptguy · 51,500 subscribers · Health & Fitness

   90,890avg views
8. 

   Geeked Rehab

   @geekedrehab · 55,700 subscribers · Health & Fitness

   4,892avg views

The purpose and goal of this site is to educate the Multiple Sclerosis Community how to exercise safely, correctly, and effectively in order to manage your MS symptoms. I will each your brain new ways to move around your damaged nerves, and to slow the progression of MS or rebuild after MS progression has been stopped. I am a NASM certified corrective exercise specialist, performance enhancement specialist, and elite personal trainer. I serve as a level 2 Neurokinetic Therapist, and TRX Sports Medicine Practitioner. I have a broad background in the fitness industry including training and management in medical, private, commercial, and specialty based fitness centers. YOU can learn how to exercise in a way that re-trains your brain to use alternative neurological pathways to work around the MS damage in your body. You CAN restore your strength, balance, coordination, and mobility. You CAN be free.

Joined

2007-02-15

Format

tutorial

Topics

Chronic Illness & Disability, Home Workouts