119x7:31It Took Me 7 Years in the Gym to Learn This (You’ll Get It in 7 Minutes)
340K views · 9 months ago
Theo Alston
@theoalstonHealth & FitnessView on YouTube
15,000
Subscribers
+1,000 in 29 days
944K
Total views
+111K in 29 days
3,400
Median views per video
average 8,089
103
Videos
~0.2 uploads a week
Subscribers
Last 26 days with a reading.
Total views
Lifetime views, per reading.
Theo Alston's biggest outliers
The videos that most beat the channel's own usual views.
119x7:31
18x7:54The Only 4 Chest Exercises You’ll Ever Need
43K views · 7 months ago
13x6:32It Took Me 8 Years to Build Muscle — Here’s What Actually Mattered
54K views · 2 weeks ago
11x14:27London on Business: Work Hard, Train Harder
38K views · 1 year ago
8.5x8 Years of Natural Bodybuilding in 8 Minutes
37K views · 1 week ago
6.8x33:06Guess Who's Back
15K views · 1 year ago
6.7x13:14How I FINALLY Got Jacked: Step By Step Guide To The Gym and Dieting
24K views · 7 months ago
5.9x20:22It All Starts Here
13K views · 1 year ago
4.7x8:47London's Calling: Lifting on Business
11K views · 1 year ago
4.7x7:28The Only 4 Shoulder Exercises You’ll Ever Need
12K views · 7 months ago
4.3x7:55Building Muscle Is This Simple (You’re Just Overthinking It)
19K views · 8 months ago
4.2x17:17Solo Travelling in Malaga: Paella & Pub Crawls
9.5K views · 11 months ago
Latest uploads
8.5x8 Years of Natural Bodybuilding in 8 Minutes
37K views · 1 week ago
13x6:32It Took Me 8 Years to Build Muscle — Here’s What Actually Mattered
54K views · 2 weeks ago
1.1x7:18We're Back
4.3K views · 1 month ago
0.5x4:49Building Muscle Is Simpler Than You Think (5 Rules)
3.3K views · 2 months ago
2x7:54If I Had to Start Training Again, I'd Only Focus on This
8.5K views · 4 months ago
0.8x13:11The Training Protocol Which Enhanced My Physique in 3 Months
3.8K views · 5 months ago
0.7x11:26Fridge Tour: What I Eat To Bulk
2.9K views · 6 months ago
0.9x7:47The Gym Routine I Use For Optimal Muscle & Strength Gain
3.4K views · 6 months ago
6.7x13:14How I FINALLY Got Jacked: Step By Step Guide To The Gym and Dieting
24K views · 7 months ago
1.5x6:58How The Bench Press Dramatically Changes Your Physique (Simple Plan)
5.6K views · 7 months ago
0.7x8:46The Most Efficient Way To Build Muscle (Workout Splits Explained)
2.6K views · 7 months ago
0.7x7:24Build Bigger Arms Faster With This Simple Method
2.5K views · 7 months ago
Channels like Theo Alston
About
Lifting = Happiness.
- Joined
- 2013-06-06
- Format
- tutorial
- Topics
- Bodybuilding, Strength Training, Nutrition & Diet
Learn from Theo Alston's outliers.
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Frequently Asked Questions
Theo Alston has 15,000 subscribers and 944K total views across 103 videos, and gained about 1,000 subscribers in the last 29 days.