8.2x11:48Why Fighting Tinnitus Makes It Worse (and What to Do Instead)
8.4K views · 11 months ago
@tinnituscoachfriederHealth & FitnessUnited StatesView on YouTube
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+74,766 in 29 days
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YOU DON'T HAVE TO KEEP SEARCHING This channel covers ACT-based tinnitus habituation — the psychological approach with the strongest clinical evidence for chronic tinnitus. No cures. No gimmicks. What actually works. Is this approach right for you? https://tinnituscoachfrieder.com/start ABOUT ME I'm Frieder. I was born deaf in my left ear and have had tinnitus in my right for 17+ years. I saw the ENTs. I heard "learn to live with it." What I wasn't given was a real way forward. So I went and found one. I studied Acceptance and Commitment Therapy, applied it to my own tinnitus, and started sharing what worked here on YouTube. I've since coached 700+ people through habituation. WHAT YOU'LL FIND HERE ✓ ACT-based strategies for tinnitus — recommended by German S3 clinical guidelines and NICE (UK) ✓ Real stories from people at every stage of habituation ✓ Practical tools for sleep, anxiety, and daily life ✓ Honest guidance — no false promises, no cure claims
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