Train Like a Ballerina

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Train for the body of a ballerina, without needing to be one. Train Like a Ballerina brings ballet-inspired training to every body. Strength, flexibility, posture, control, mobility and long, sculpted lines, built through the methods used by elite dancers, adapted for real people. Founded by Louisa Paterson, retired professional ballerina and certified personal trainer, TLB makes world-class ballet training accessible beyond the studio. Here you’ll find ballet-inspired workouts, stretching classes, floor barre, Pilates, mobility, posture training and strength sessions designed to help you move better, stand taller and feel stronger. 🎥 Weekly ballet-inspired guided classes 🩰 Flexibility, strength & mobility 🌍 Global community Train beautifully. Move powerfully. Build the body of a ballerina by training like one. Join the Train Like a Ballerina app. ➡️ https://trainlike.app

Joined

2017-10-07

Format

tutorial

Topics

Home Workouts, Yoga & Flexibility, Strength Training