19x12:56SMASH YOUR 5K PB. 5 simple hacks from experienced runner. 500+ 5k races and parkruns.
4.6K views · 4 years ago
@tworunningbroomsHealth & FitnessView on YouTube
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Welcome to our channel We are Dawn and John, Masters Runners based in Yorkshire, England. On this channel, you will find: 1. Regular updates on our training as we strive to be the best version of ourselves. 2. Regular parkrun Vlogs showcasing the wonderful variety of parkrun events around the UK. 3. Vlogs of races we go to around the country. 4. Coaching tips from qualified England athletics coaches. Dawn and John bring over 50 years of combined experience of training and racing to provide entertaining and informative running content. Sense of humour and perspective guaranteed. Dawn's pbs: Set in her 40s 5k - 19:04 parkrun - 19:17 5m - 30:30 10k - 38:18 10m - 64:20 HM - 84:15 20m - 2:14.52 Marathon - 2:56.02 Dawn runs for England Masters from 5k to the marathon. Although John says he can pace better than Dawn. 😆 John's pbs: 5k - 16:36 parkrun - 16:27 5m - 26:57 10k - 33:31 10m - 55:56 HM - 73:40 20m - 1:59.22 Marathon 2:42.10
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