White Tiger Qigong

1. 

   Nick Loffree

   @thenickloffree · 69,200 subscribers · Health & Fitness

   33,892avg views
2. 

   Holden QiGong

   @holdenqigong · 404K subscribers · Health & Fitness

   90,965avg views
3. 

   Qiveda

   @qiveda · 21,700 subscribers · Health & Fitness

   12,259avg views
4. 

   Begin with Breath Tai Chi | Dr. Adam Potts, PT

   @beginwithbreathtaichi · 133K subscribers · Health & Fitness

   12,713avg views
5. 

   Satori Method

   @satorimethod · 7,870 subscribers · Health & Fitness

   807avg views
6. 

   QiYoga With LuChin

   @qiyogawithluchin · 459K subscribers · Health & Fitness

   156Kavg views
7. 

   Qigong Meditation

   @qigongmeditation · 1.4M subscribers · Health & Fitness

   102Kavg views
8. 

   Qigong For Vitality

   @thinkvitalityqigong · 189K subscribers · Health & Fitness

   103Kavg views

White Tiger Qigong is the home of the method: qigong taught as a serious, anatomically grounded discipline, where ancient practice meets modern sports science and neuroscience. This channel is carried forward by our lineage of certified instructors around the world. Whether you're a complete beginner or a seasoned practitioner, you'll find follow-along routines for stress, sleep, back pain, mobility and energy; deep-dives into how qigong actually works in the body (fascia, meridians, the nervous system); emotional-balance techniques; and the classical animal and element forms. From beginner foundations to teacher-training resources, we cover the full path, so you can build a daily practice and, if you choose, carry the lineage forward yourself. Subscribe for new teaching every week. To go deeper, explore the membership and teacher training at whitetigerqigong.com. Founded by Tevia Feng. Carried forward by the lineage.

Joined

2014-05-29

Format

tutorial

Topics

Yoga & Flexibility, Mental Health & Wellness, Home Workouts